IBS is related to the discomfort present in the digestive system. The disorder results in the malfunctioning of the gastrointestinal tract, which leads to improper functioning of the digestive tract. It causes discomfort, pain, and irritation.
Symptoms: There are certain symptoms that a person experiences while suffering from IBS.
- Abdominal pain
As per Ayurveda, IBS is referred to as Grahani. The inflammation is caused in the intestines, which disturbs the process of digestion. The imbalance is caused in Vata Doshadue tounhealthy food habits like excessive or no eating, low immunity, suppression of natural urges, and consuming junk and unhealthy food.
Natural Herbs for IBS:The natural herbs and spices will provide benefits in the Ayurvedic treatment of IBS.
- Chamomile: It has pain-relieving properties and is known to treat digestive issues. Sipping the chamomile tea will ease the pain.
- Aloe Vera: It has anti-bacterial and anti-inflammatory properties which help in treating constipation and diarrhea. Aloe Vera can be consumed in the form of juice.
- Ginger: It provides relief from gastrointestinal tract irritation. Further decreasing the pain and inflammation aids in the treatment of IBS.
- Fennel Seeds: The seeds help in the digestion process. Moreover, it helps in providing relief from pain, indigestion, and flatulence.
- Turmeric: It is abundantly rich in anti-inflammatory properties. It decreases the discomfort and pain. Add turmeric to your diet to find relief.
Healthy Diet for IBS:The digestive system malfunctioning majorly will be improved by healthier diet routine. Follow healthy habits and unfollow the unhealthy ones.
- Water: Drink plenty of water as it will prevent your body to suffer from dehydration. So, make sure water is consumed in great amounts.
- Juices: Fruit juice or vegetable juice will enrich the body with various minerals, vitamins, nutrients, and fiber. Drink juice every day for a healthy body. Along with juice, coconut water can be an ideal option for being hydrated.
- Buttermilk:Have buttermilk with roasted zeera and Sendha namak.
- Fresh fruits: Fresh fruits such as banana, blueberry, grapes, orange, lemon, kiwis, strawberry will be beneficial as they contain the nutritional value which will help in reducing the symptoms of IBS.
- Vegetables: Various vegetables likebeans, carrots, spinach, and sweet potatoes will provide an adequate amount of nutrition minimizing inflammation and pain.
- Packaged foods, instant food items, and canned foods should be avoided.
- Foods rich in oil, saturated fats should not be used as they will trigger the symptoms.
- Avoid dairy and milk products.
- Carbonated drinks, excessive sugar, and caffeinated drinks should not be used for drinking purposes.
- Quit Alcohol/tobacco/smoking. Substance abuse will only worsen the situation.
Lifestyle Changes:The habits followed by the individual impact the living and health of the person. To live a fit life a new routine should be adopted.
- Quit sedentary lifestyle: Avoid sitting for a longer duration of time. No motion will decrease the mobility of the body. So follow an active routine.
- Practice an exercise routine: Begin with a slow workout routine to make the body habitual and flexible then go for the workout routine that suits the body.
- Go for a walk: If there is difficulty with the exercise regimen, at least go out for a 30 minute brisk walk or a mild jog.
Yoga and breathing exercises: Regulating the breathing style and performing Yoga poses will help the body to curb the stress present physically and mentally.
- Adho mukha svanasana: This pose helps to strengthen the body. It tones the abdominal muscles providing relief from the IBS. But if you are suffering from diarrhea, do not practice this pose as it will make the situation worse.
- Pavanamuktasana:This asana helps in providing relief from the bloated stomach. Practice this to get immediate results.
- Dhanurasana: This asana helps in reducing fatigue and constipation. It activates the proper functioning of the digestive system.
- Kapalbhati Pranayama: This pranayama helps in strengthening the liver and kidneys.
Meditation: Regular meditation will work against stress, helping the mind to keep negative thoughts away. Along with Yoga and breathing exercises, meditation will help calm the nerves and mind. The soothing effect will help to relieve stress and will give the peace to body, mind, and soul.